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Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.  

Workout Of The Day

  • Sports Massage

    We now offer Sports Massage.  Check out our new team member Andrea's profile in our coaches section.


  • 10.15.14

    Strength

    OHS (3/2/1) @60%

    6-6-5-5-5

    MetCon 13.5 CrossFit Games Open WOD

    Complete as many rounds and reps as possible in 4 minutes of:
    100/65 pound Thruster, 15 reps
    15 Chest to bar Pull-ups

    If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
    If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
    If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
    Etc.



  • 10.14.15

    Skill

    Box Jump Off w/ 3sec Hold

    3 x 5 fwd

    3 x 5ea lateral

    Broad Jump

    4 x 5

    MetCon

    "Deck of Cards"

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