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Workout Of The Day

  • YTB Week 1 Cycle 1

    Y-Town Barbell

    Cycle1-Week1

    Day 1

    Loaded sets
    1. 3 position power snatch 6-7/10 intensity
    1@ hip
    1@ above knee
    1@ below knee
    Rest 2 mins and repeat 6x

    2. Snatch deadlift 3 x 5 @7/10
    3. OHS 3 x 5 @ 7/10

    Day 2

    1. Hang Power Clean + Front Squat + Jerk - 8 sets of 1 complex (1 clean + 1 squat + 1 jerk) rep @ 6-7

    2. Deficit 2" Clean Deadlift 3x5 @ 7-8

    3. Bulgarian split squat 4 x 5 each leg

    Day 3

    Heavy Triples

    Snatch 3 x 3
    Clean & Jerk 3 x 3
    Back Squat 3 x 3

    Heavy triple doesn't necessarily mean a 3 rep max. Use as many sets before getting into the sets of 3 to warm up properly.



     


  • 04.04.15

    The open isn't over at CrossFit734
    15.6 

    20min AMRAP
    27 cal row
    7 muscle ups
    10 deadlift(115/75)
    5 Snatch (115/75)
    6 HSPU
    3 cleans (185/135)
    50 wall balls
    10 C2B
    9 thrusters (95/65)
    15 T2B
    100 double Unders


  • Y-Town Barbell

    We are going to be as explosive as the bombs the B-24s dropped during WWII. If you know about Ypsilanti history ...you'll know why this is our logo.

    Have you wanted to give weightlifting a try? No better time than now. This program is designed for all levels. Your membership includes 3x per week of science based weightlifting coached by Level 1 USAW coaches. You will also have access to our HIIT-fit and yoga classes. Give us a call for questions or how to get signed up. 734-323-5452








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