Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.

We have recently added 734 Little Beasts, which is a kids fitness program, as well as a teen strength and conditioning program that will start this June.  

Workout Of The Day

  • Hotshots 19 HERO WOD

    6 rounds

    30 air squats
    19 power clean (135/95#)
    7 strict pull ups
    400m run
    Scale load on cleans to 60%1RM if you are not working at prescribed load

     

  • 08.30.14

    Saturday

    MetCon

    20m AMRAP

    250M Row

    Down and Back Burpee MB Toss

    10 Thrusters 65/45#

    400m Run


  • 08.29.14

    Strength
    Push Press
    10-3-3-3-3 Up to 90% of 1RM

    MetCon

    8 Rounds
    8ea Arm of:
    8 SA KB Swing
    8 SA KB Hang Snatch
    8 SA KB Hang Clean and Jerk
    80 Ft KB OH Carry
    Hold KB entire round; 8 Burpee penalty if dropped


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