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Workout Of The Day

  • Festivus Games Coming to CF 734!

    We are super excited to host the Festivus Games on October 17th!  Don't wait to register.  Each month the price increases, so do it NOW!!!

     

     

    https://festivusgames.com/register-2015-04/?paramHostNumber=0365


  • Box to Box Comp

    We'd like to thank our friends at CrossFit 248 for hosting us in a head to head, gym vs gym competition today. 3 workouts, tons of PRs, personal victories, and sweat fell out on the floor in Farmington Hills today. We can't wait for out next match-up!

     

  • 06.24.15

     

    WOD 6-24-15Strength: press 10-5-3-1. Metcon:21-15-9Wall balls KBSbox jumps

    Posted by Crossfit734 on Wednesday, June 24, 2015
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