Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.

We have recently added 734 Little Beasts, which is a kids fitness program, as well as a teen strength and conditioning program that will start this June.  

Workout Of The Day

  • Eric's Birthday WOD

    Happy 21st Birthday Eric!

    21 min AMRAP

    300m Run

    6 HSPU

    9 Hang Clean and Jerk (135/95#)

    12 Pull ups

    15 Air Squats



  • 07.11.14

    Flashback Friday from 09/07/2006

    5 Rounds

    15 SDLHP (95/65#)

    15 Thrusters (95/65#

    Scale load as needed for proper technique

  • 07.10.14

    5 Rounds

    25yd Sled Push @205#

    12 Pull ups

    12 OH Plate Sit ups 25/10#

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