258 Airport Industrial Drive
Ypsilanti, MI 48198
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our mission is to provide and promote lifelong physical fitness, mental growth and athletic development. We provide this by utilizing optimal, science based and professional coaching strategies in a team setting, which fosters a positive environment.
Trophies and banners are ordered for The Festivus games we are hosting on October 17th. This is going to be a great day !This comp is beginner friendly. Novice (beginner), intermediate and masters athletes only. Here is a link to register. Step out of your comfort zone and you'll be shocked at what you're capable of!
4 x 6 deadlift (end @75%)
Clean (155/115#) or 60%
Strength E90sec x 6 rounds
2 hang power snatch
MetCon: 2 Rounds
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