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Workout Of The Day

  • Why are you doing the Open?

     

  • 02.19.15

    2/19/15 WOD
    Strength/Skill
    5x5 Squat Jumps
    3x8 Nordic Hamstring
    METCON
    300yd-200-100-200-300yd sprints
    1:1 Work to Rest Ratio


  • 02.18.15

     

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