258 Airport Industrial Drive
Ypsilanti, MI 48198
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Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our mission is to provide and promote lifelong physical fitness, mental growth and athletic development. We provide this by utilizing optimal, science based and professional coaching strategies in a team setting, which fosters a positive environment.
We are very excited and proud to announce that we are an Official United States Weightlifting Club (Y-Town Barbell)! We have 2 USAW coaches on staff and an intern who is also USAW. Our head coach Aaron Brewer is a USAW Club Coach.
We start new cycles every 8 weeks. The next cycle will start the second week of June. Come check out the sport of weightlifting at 734 Strength & Performance!
10-2-2-2-2 strict press
400 m run
6 snatches (L1 55% L2 65%)
Strength: perform every 90 sec for 10 rounds.
1 push press
Metcon: 7 min Amrap
7 Front squats (L1 75/115# L2 115/155#)
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