Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.

We have recently added 734 Little Beasts, which is a kids fitness program, as well as a teen strength and conditioning program that will start this June.  

Workout Of The Day

  • 07.28.14

    Monday

    Strength

    clean + 2 jerks

    @60-65-70-75-80%

     

    MetCon

    3 x 400m sprint

    4 min rest between each


  • Youth Performance

    Our youth performance group has learned so much this summer and has worked so hard.  We are very proud of them!

  • 07.26.14

    Saturday Partner WOD

    25min AMRAP

    10 KBS

    10 burpee

    10 Wall Ball

    10 Pull up

    10 Lunges

    20yd Sled Push

    Add 2 reps after each round to all movements

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