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Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Our mission is to provide and promote lifelong physical fitness, mental growth and athletic development. We provide this by utilizing optimal, science based and professional coaching strategies in a team setting, which fosters a positive environment.


Workout Of The Day

  • Battle of The Boxes

    Sorry this is a week late...

    We are very proud of our team that competed at Battle of The Boxes yesterday. We finished 21/35. This was our first time competing in this event so we didn't really know what to expect. Some of the best teams in the state as well as from Ohio competed. Most of our team had personal records on the rower as well as in the snatch, clean and jerk. The biggest thing for us at any competition is to have fun and I know we achieved that. Thanks to everyone who came to help support the team. We have an amazing 734 family!



  • Hollow Body Positions

    Working on hollow rocks, holds, and L-sits for skill  . Main focus is to have athletes stay connected through the pelvis, into the spine, making sure there is no hinge in the spine. This allows for an efficient transfer of force with carry over into other movements.


  • 01.26.15

    Monday Training

    Strength
    Wave E Front Squat
    5-5-5-5 (50-60-65-70%)

    Metcon
    10 min AMRAP
    10 per arm SA KB Push Press
    2 down and back sprints
    20 sit ups


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