Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.

We have recently added 734 Little Beasts, which is a kids fitness program, as well as a teen strength and conditioning program that will start this June.  

Workout Of The Day

  • 08.22.14

    8/22/14
    Lubna's Dirty Thirty
    30 minute AMRAP
    10 OHS
    10 Box Jumps
    10 T2B
    Attempt one surgery from "Operation" after each round completed. 10 second penalty for buzzer.

    Finisher:
    30 Bollywood Burpees

    Happy Birthday Lubna! Great way to incorporate accuracy into a METCON.

     

  • 08.21.14

    Warm Up
    5 Snatch PP
    5 OHS
    5 Snatch Balance
    5 Hang Snatch

    Strength/Skill
    2+2 Snatch Balance
    Snatch 4 Sets

    METCON
    10 Rounds FT:
    100 yard shuttle
    5 push jerk 85% of Push Press


  • 08.20.14

    Skill

    Box Blasts 4x6 ea Leg

    MetCon

    "Jackie"

    1000m Row

    50 Thrusters (45#)

    30 Pull Ups


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