258 Airport Industrial Drive
Ypsilanti, MI 48198
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Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our mission is to provide and promote lifelong physical fitness, mental growth and athletic development. We provide this by utilizing optimal, science based and professional coaching strategies in a team setting, which fosters a positive environment.
1. 3 position power snatch 6-7/10 intensity
1@ above knee
1@ below knee
Rest 2 mins and repeat 6x
2. Snatch deadlift 3 x 5 @7/10
3. OHS 3 x 5 @ 7/10
1. Hang Power Clean + Front Squat + Jerk - 8 sets of 1 complex (1 clean + 1 squat + 1 jerk) rep @ 6-7
2. Deficit 2" Clean Deadlift 3x5 @ 7-8
3. Bulgarian split squat 4 x 5 each leg
Snatch 3 x 3
Clean & Jerk 3 x 3
Back Squat 3 x 3
Heavy triple doesn't necessarily mean a 3 rep max. Use as many sets before getting into the sets of 3 to warm up properly.
The open isn't over at CrossFit734
27 cal row
7 muscle ups
5 Snatch (115/75)
3 cleans (185/135)
50 wall balls
9 thrusters (95/65)
100 double Unders
We are going to be as explosive as the bombs the B-24s dropped during WWII. If you know about Ypsilanti history ...you'll know why this is our logo.
Have you wanted to give weightlifting a try? No better time than now. This program is designed for all levels. Your membership includes 3x per week of science based weightlifting coached by Level 1 USAW coaches. You will also have access to our HIIT-fit and yoga classes. Give us a call for questions or how to get signed up. 734-323-5452
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