Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.  

Workout Of The Day

  • 09.15.14

    9/15/14 WOD
    Strength 10-3-3-2-2
    Deadlift work up to 95% of 1RM

    3 rounds
    400m Run
    21 AKBS
    12 Box jumps

  • 09.12.14

    9/12/14 WOD
    Handstand/HSPU Practice
    BB Complex Practice

    2 FS
    2 BS
    2 OHS
    50 Sit Ups
    25 Burpees
    15 Dips

  • 09.11.14

    9/11 Memorial WOD

    Today we honor and remember all of the heroes and innocent lives lost.  One rep will be completed for every life lost that fateful day.  We will never forget!

    343 Single Unders (number of fire fighters killed)
    60 Air Squats (number of police officers killed)
    7 Rounds (number of World Trade Center Building):
    9 Push Press
    11 Pull-Ups
    9 Box Jumps (24"/20")
    11 AKBS (53/35#)
    9 OH Plate Lunges
    11 Hand Release Push Ups

    Team 2,977m Row (number of American deaths in Attack)

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