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Workout Of The Day

  • United States Weightlifting Club

    We are very excited and proud to announce that we are an Official United States Weightlifting Club (Y-Town Barbell)! We have 2 USAW coaches on staff and  an intern who is also USAW. Our head coach Aaron Brewer is a USAW Club Coach. 

    We start new cycles every 8 weeks.  The next cycle will start the second week of June.  Come check out the sport of weightlifting at 734 Strength & Performance!

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  • 05.06.15

    Strength:
    10-2-2-2-2 strict press
    (40-75-85-90-95%)

    Metcon:
    3 rounds.
    400 m run
    6 snatches (L1 55% L2 65%)
    12 TTB


  • 05.05.15

    WOD 5-5-15.

    Strength: perform every 90 sec for 10 rounds.
    1 clean
    1 push press
    1 jerk

    Metcon: 7 min Amrap

    7 Front squats (L1 75/115#    L2 115/155#)
    7 pushups.


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