Welcome to CrossFit 734

Welcome to CrossFit 734! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for forging elite fitness.


Workout Of The Day

  • 04.21.14

    Monday WOD

    Dynamic Warm up

    1 Mile Time Trial

    5 min Rest

    METCON
    AMRAP of your mile time trial time of:
    10 Burpee Box Jumps
    5 Strict Pull Ups





  • Festivus Comp


    Congratulations to all the athletes who competed in Festivus today, especially Theresa Gritzmaker who took second place in her division and scored a cash prize!  We had many athletes all PR in the Clean!

  • 04.18.14

    Friday

    Strength/Skill

    Overhead Squat

    Mobility Drills

    Work up to load you will use for Nancy


    MetCon

    "Nancy"

    5 Rounds

    400m Run

    15 OHS (95/65#) scale as needed


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